I'm looking for RDNs to answer the following questions: - What are the main risks of eating only fruits and vegetables, both in the short term and long term, and why do these occur from a nutritional standpoint? - For each key risk — such as insufficient calories, gas and bloating, protein deficiency, iron deficiency, and other vitamin/mineral deficiencies — can you explain how a fruit-and-vegetable-only diet increases the likelihood of that issue and what the health impacts might be? - Which specific nutrient deficiencies are most concerning on this type of diet (e.g., vitamin B12, calcium, zinc, omega-3 fatty acids), and what symptoms or complications can arise over time? - What are some of the longer-term health implications of following a fruit-and-vegetable-only diet, even if someone is meeting calorie needs — for example, impacts on muscle mass, bone health, or metabolic function? - If someone wants to prioritize fruits and vegetables but still avoid these risks, what practical adjustments or additions to their diet would you recommend?

posted8/13/2025

deadline8/14/2025

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published9/23/2025